As many of you know, February was American Heart Month. Heart disease is not just the leading cause of death in the United States, but also in the whole world. And it is just not one disease but rather encompasses a whole group of diseases which affect the circulatory system.
Recent studies have identified that oxidation, inflammation, deficiency and stress to be a major factor in heart disease. Remember diseases, and most illnesses typically have a cause and effect. Meaning: most do not just magically appear for no reason.
Remember, you have a lot more control over your health than you think. Make wise lifestyle choices and be mindful of what you put into your body. Be good to yourself